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How To Shape Your Body

You care about how much muscle you have. Disagree? Read on. Body shaping is not about building big muscles (although it can be, if you want it to be).  Body shaping is about the ratio between your body fat and your lean body mass (muscle).  For all the reasons...

My Muscles Saved My Life

Bucket List Moment. For years, I wanted to learn to ride a motorcycle. It was one of those things on my bucket list that I never seemed to have time to get around to doing.  All mature men and women need a bucket list to stay young and vital. They ought to give theirs...

Orange Juice Kills (Not)

So, this was the headline of a recent article in The Times of London: ONE SMALL GLASS OF JUICE A DAY LINKED TO CANCER RISK A daily small glass of orange juice could increase the risk of cancer, research has suggested. Recklessness in the mainstream media yet again. ...

A Complete Guide To Effective Fat Loss

Forget the restrictive diet. Restrictive diets almost never work.  Most people who complete a restrictive diet end up more overweight than when they started.  They make you hungry and grumpy.  They can even deprive your body of the essential nutrients it needs to...